“Deep Penetrating Heat Therapy”
Infrared sauna is ideal for anyone seeking natural detoxification support, experiencing chronic muscle tension or pain, wanting to enhance workout recovery, or struggling with stress, anxiety, or sleep issues.
“I was skeptical—how different could one sauna be from another? But the first time I tried infrared, I understood. I could actually relax instead of just surviving the heat. I sweated more than I ever had in a steam room, but I wasn’t miserable. Now I come twice a week, and it’s completely changed how I manage stress and recover from workouts.”
"The post-sauna glow is real—skin looks clearer and more radiant, muscles feel loose and relaxed, and there's a profound sense of calm that lasts hours or even days. Many describe it as feeling 'reset' or 'cleaned out from the inside.'"
All new clients booking medical treatments must first complete a required health exam prior to their appointment. This ensures your safety and allows us to customize your treatment plan for optimal results. Existing clients may proceed directly with booking.
Humans have used heat therapy for thousands of years. Finnish saunas, Russian banyas, Turkish hammams—every culture discovered the healing power of induced sweating. But traditional saunas heat the air to 150-190°F, often overwhelming. Many people can’t tolerate the extreme heat or stay long enough for therapeutic benefit.
Infrared therapy emerged from NASA research into light wavelengths that could promote healing and regeneration. Scientists discovered that specific infrared frequencies could penetrate tissue, stimulate cellular activity, and raise core temperature directly—without extreme environmental heat.
What makes infrared revolutionary: direct core heating at comfortable temperatures (110-140°F), deeper detoxification with sweat containing up to 20% toxins, cellular benefits including mitochondrial activation and heat shock protein production, and accessibility for people who cannot tolerate traditional heat.
Yes. Studies show infrared sweat contains up to 20% toxins (heavy metals, environmental chemicals) compared to 3-5% in regular sweat from conventional saunas or exercise. The specific action of infrared on tissues produces sweat with higher toxin content.
That’s actually a great reason to try infrared! The lower ambient temperatures (110-140°F vs 150-190°F) make infrared accessible to many people who can’t tolerate traditional saunas. You can also start with shorter sessions and lower temperatures.
Hydrate well before your session. Avoid heavy meals for 1-2 hours before, and avoid alcohol entirely (it dehydrates and stresses your cardiovascular system). Bring or wear minimal clothing, and remove jewelry.
During: gentle, penetrating warmth like basking in warm sunlight. You’ll sweat profusely but breathe comfortably. After: most clients feel calm, energized, and clear-headed with glowing skin and loose muscles. Improved sleep is commonly reported.
Ready to sweat smarter and feel better than ever? Discover why this ancient practice—modernized with cutting-edge technology—has become essential for anyone serious about health, recovery, and wellbeing.
Individual results and experiences vary based on factors including health status, hydration, session duration, and frequency of use. Benefits are cumulative with regular use.
Infrared sauna is a wellness service, not a medical treatment. While research supports numerous health benefits, infrared sauna does not treat, cure, or diagnose any medical condition. Consult your physician before beginning infrared sauna therapy if you have any health concerns.
Proper hydration is essential. Drink water before, during, and after your session. Dehydration can cause dizziness, headache, and other adverse effects. We provide water with every session.
Avoid alcohol before and immediately after infrared sauna. Alcohol impairs thermoregulation and increases dehydration risk.
Certain medications may affect your body’s response to heat. Consult your physician if you take medications affecting blood pressure, heart rate, circulation, or perspiration.
Pregnant women should not use infrared sauna. If you become pregnant, discontinue use and consult your physician.
If you experience dizziness, nausea, excessive discomfort, or any concerning symptoms during your session, exit the sauna immediately and notify staff.
The detoxification process may temporarily produce symptoms such as fatigue, headache, or skin breakouts as toxins are eliminated. These typically resolve quickly and indicate the process is working.
1485 Eureka Road, Suite 140 Roseville, CA 95661
